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Luni
Mic dejun: 1 grapefruit, un morcov mare crud.
Prânz: o porţie de carne fiartă de pui, 1 grapefruit, 2 morcovi mari cruzi.
Cină: 2 portocale, 1 grapefruit, cereale fierte (fulgi de ovăz) fără unt şi 2 morcovi cruzi.
Citeşte şi Dieta anului 2019. Cum să scapi de grăsimea abdominală
Marţi
Mic dejun: 1 grapefruit.
Prânz: 1 morcov mare crud, o portocală, o porţie de cereale fierte (fulgi de ovăz) fără unt.
Cină: 1 morcov mare crud, o portocală.
Miercuri
Mic dejun: 1 grapefruit.
Prânz: 1 grapefruit, 30 g carne slabă de vită, 1 morcov mare fiert.
Cină: 1 grapefruit
Continuarea dietei pe kfetele.ro.
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