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DIETA CU PORTOCALE:
Ziua 1
Mic dejun 1 cana de suc proaspat de portocale 1 felie de paine prajita întegrala
Gustare 2 portocale
Pranz 1 felie paine prajita integrala 1 piept de pui la gratar 3 portocale Gustare O cana de ceai verde neîndulcit
Cina O salata de cruditați O felie de paine prajita integrala Inainte de culcare mai poți consuma 2 portocale
Ziua 2
Mic Dejun 1 cana de suc proaspat stors de portocale 200 ml iaurt grecesc si o felie de paine integrala
Gustare 2 portocale
Pranz 3 portocale 1 peste la gratar
Gustare 1 pahar cu suc de portocale
Cina 100 g branza degresata,1 felie paine integrala,1 portocala Inainte de culcare mai poți consuma 2 portocale
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