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Cei mai multi dintre oameni nu realizeaza faptul ca 90% din coaja unui ou este formata din calciu, aproape identic cu cel continut de dintii si oasele umane. Aceasta similaritate chimica este explicatia pentru care calciul din coaja de ou este atat de usor de absorbit de catre corpul uman si este atat de folositor in sanatatea sa.
De asemenea, cojile de ou pot fi o sursa excelenta de alte minerale precum fier, mangan, fosfor, zinc, cupru si crom.
Citeste mai mult pe sfatulparintilor.ro
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