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La micul dejun, pentru a slăbi, trebuie să mănânci un singur fruct, la alegere, dintre: portocală, pară, piersică, pepene galben sau pepene roşu.
Atenţie! NU ai voie să consumi banane sau struguri la micul dejun.
Ziua 1
Prânz: 1 portocală, 1 ou fiert, o ceaşcă (200 ml) iaurt
Cină: 2 roşii, 2 ouă fierte tare, 1/2 castravete, 2 biscuiţi sau felii subţiri de pâine prăjită
Citeşte şi: A slăbit 18 kilograme cu APĂ caldă – Dieta garantată de o farmacistă japoneză
Ziua 2
Prânz: 1 portocală, 1 ou fiert, o ceaşcă de iaurt
Cină: 125 grame de carne de vită fiartă, 1 roşie, 1 felie de pâine prăjită sau 1 biscuit, 1 portocală, 1 ceaşcă de ceai sau cafea fără zahăr (poate fi decofeinizată)
Ziua 3
Prânz: 1 ou fiert, 1 portocală, 1 ceaşcă de iaurt, 1 castravete
Cină: 125 grame de carne de vită fiartă, 1 portocală, 1 felie de pâine prăjită sau un biscuit, 1 ceaşcă de cafea sau ceai fără zahăr
Descoperă toată dieta pe feminis.ro
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