:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Cele-mai-puternice-zodii-de-femei.-Nimic-nu-le-poate-dobori-in-viata-1280x720-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2019/09/truc_87169600.jpg)
Trucuri antistres #1. Da-ti seama ca esti stresat!
Stresul este atat de prezent in vietile noastre incat ne-am cam invatat sa traim cu el. Ne comportam ca niste pesti care nu-si dau seama ca sunt in apa. Fiecare om reactioneaza altfel la stimuli asa ca primul pas in tratarea stresului este sa-ti dai seama singur daca esti tensionat, nervos, fara chef, ingandurat etc.
Trucuri antistres #2: Spune propozitii motivationale
Repeta o afirmatie puternica, motivationala, timp de 30 de secunde. Daca este o propozitie scurta, de exemplu: „Sunt puternic!” sau „Nu ma voi enerva”, vei realiza ca o poti repeta de foarte multe ori in doar 30 de secunde. Efectul este garantat
Trucuri antistres #3: Fa stretching
Ridicate in picioare, intinde-te, du bratele catre cer si inchipuie-ti ca atingi norii sau stelele timp de 30 de secunde. Iti vei relaxaza muschii incordati, dar si nervii.
Citeste continuarea pe SFATULPARINTILOR. RO.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/piure-de-cartofi.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Adrian-Mutu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/pomii-fructiferi-1080x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/02/vacanta-elevi.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/Horoscop-chinezesc-2025.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/horoscop-10.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Screenshot-2025-04-27-090721.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/ceas.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/turmeric-latte.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/food.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/patru-zodii-care-schimba.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/fe112effff71795f07192a4ced4df13c-t.webp?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/2a7502d8e56e65a810d221489afd721a-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1580133380/fe85a57b753a73dba1d08aa20f34fe79-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1665145061/b62aafb7614510a77afccb52199fbfe5-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/052d76c7e6ae23a50338a46549a306bc-t.webp?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473094/4856d3cca5e439c18756eaf72c64c821-t.webp?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/d433b9ac9e2eee1350979db55b2b50ee-t.webp?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1695214729/df5bda24ea787b6d91d44d90be8c1311-t.png?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298860/2b2539b95585da6441c71d4dcdd86f78-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/366632d5ca270aa9b5700ad2c9e07bea-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/e3e5250ea57a622dbb4df9bf2718bc29-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/b9e77f329a5826eb798d7d568dad4773-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473084/4f6955801b1ad5641c7ad599202ca7e1-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/0500fc3ea7da0b0578c676f684391663-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298881/a93b9aa6d085be3f5ab0869ed2f56099-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1656942083/5158253600e9a998a2220a4127a049bf-t.png?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/4ce8cffc54ce5c0e6159d92fc8d19265-t.webp?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/8d75b6097118363be1664399d3fd3080-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1631615688/c7708b911b84f1dcc0b96b598269141e-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1647858610/f5ff9bbb8550bc4288718bd8c538a299-t.webp?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1657024074/0a414ee31edc558ff9bd2aad03090342-t.jpg?v=250428-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1726833800/c773bb03f13f4e7b7d003d791b2709f8-t.jpg?v=250428-09)