Breaking
News
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/08/tratamente_naturiste_pentru_insomnie_25408700.jpg)
Iata 15 lucruri pe care sa le faci atunci cand nu poti sa dormi, potrivit mindbodygreen.com.
1. O baie relaxanta fix inainte sa te duci in pat.
2. Schimba-ti asternuturile.
3. Fa meditatii.
4. Daca nu adormi instantaneu, nu te forta. Iti va fi si mai greu sa ardormi. Pur si simplu relaxeaza-te.
5. Atunci cand te simti stresat, fa o plimbare sau citeste o carte usoara. Te vei simti mult mai relaxat apoi.
Citeşte continuarea pe sfatulparintilor.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/Marele-Benefic-Jupiter-este-retrograd-in-Taur-s.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/bani-1-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/dreamstime_89331327-1400x850-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/05/pensie-mugur-isarescu.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/herbs-5117039_1280.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/accuweather.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/calin.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/numerar.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/ceai.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/07/VLAD-CIUREA-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/Screenshot-2025-05-13-232058.png)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/05/otil-1749x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1663660546/f068a52833a04295d61bccfa4dfb7a9e-t.webp?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1605100021/8ebdeb4eb703e3113588bc48ef49e0cb-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1580133380/9177c7b429fde9a3f9ea6e514fec5aa0-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1665145061/123f35342b7cc0817a24b983b7333110-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a5fecf7a24849cdf3f67a8a645083592-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1648473094/bc684f47396bcc3abb17b68a5e480bdc-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1663660546/9afe65810b072766d9b1424adae1e0d8-t.webp?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1695214729/24f7cc8081c052422c04003b59ab50cc-t.png?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1578298860/254cbc83e03f662161077556050bd87f-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1605100021/1a9e66f48bb35ea16fb49b7c2949439a-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1605100021/08ac36f9db1058d14b6f729794740e61-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/23b26968e9a258f0aa6fbc6914de741a-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1648473084/87556c456cf6b36ef37b65b37ed650f3-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1620394803/2918e2c306e6df0fe6f39b1c3a761534-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1578298881/487556e56226cdc11dd6d27a22bbfa30-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1656942083/a2dd603c9dbaeb2ffd842f90c19dd6b4-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/b2cc3d0ebe52104eedc694a3d2623c1f-t.webp?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1620394803/0260321d81a475c8a9ea201c5af25eb6-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1631615688/bfb06796c5ef3175d50fb9297d5c6f9c-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1647858610/a0ae2d303bb572f309fffe4e55fd4587-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250514-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/05/1726833800/8304682e6d1b756a09bf1cf0c4cfce91-t.jpg?v=250514-04)