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Iata 15 lucruri pe care sa le faci atunci cand nu poti sa dormi, potrivit mindbodygreen.com.
1. O baie relaxanta fix inainte sa te duci in pat.
2. Schimba-ti asternuturile.
3. Fa meditatii.
4. Daca nu adormi instantaneu, nu te forta. Iti va fi si mai greu sa ardormi. Pur si simplu relaxeaza-te.
5. Atunci cand te simti stresat, fa o plimbare sau citeste o carte usoara. Te vei simti mult mai relaxat apoi.
Citeşte continuarea pe sfatulparintilor.ro
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