:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/test-iq-4.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/08/tratamente_naturiste_pentru_insomnie_25408700.jpg)
Iata 15 lucruri pe care sa le faci atunci cand nu poti sa dormi, potrivit mindbodygreen.com.
1. O baie relaxanta fix inainte sa te duci in pat.
2. Schimba-ti asternuturile.
3. Fa meditatii.
4. Daca nu adormi instantaneu, nu te forta. Iti va fi si mai greu sa ardormi. Pur si simplu relaxeaza-te.
5. Atunci cand te simti stresat, fa o plimbare sau citeste o carte usoara. Te vei simti mult mai relaxat apoi.
Citeşte continuarea pe sfatulparintilor.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/Gabriel-Cotabita-2-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/corina-chiriac-gabriel-cotabita.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/sf-clement-ep-romei-e1732366526415.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/reduceri.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/horoscop-neti-sandu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/01/img-12.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/banicaaa.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/07/VLAD-CIUREA-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/05/bautura-grasimi.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/mircea_mereu_cu_noi-1631x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/mesaje-arhangheli.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1663660546/af477a6ee6cac8c92d4e46d08e54e745-t.png?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1605100021/4461a9cd29ffc00d0cf2343be7d3143c-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1580133380/d1b3193b5bc4ee7b52c49ea14de9a64c-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1665145061/03ad6e38e569e61133918088a810de9c-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/a755fb84e8607565d0fb13dcd849ac23-t.webp?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1648473094/739604ab96da9a5fe1be1ce07102437c-t.webp?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1663660546/5f7217191acf7624e5a8b07bb18c55fe-t.png?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1695214729/2b0947b13cd0e1562f451011f57ee81e-t.png?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1578298860/58d669b84d8cb63aababb45a1a69cb08-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1605100021/a18bf70bec3a099603882a1c9ce1cd71-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1605100021/332fb0489876f6ebbc6413054c97ff53-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/006d0bbbb29f67cb7f9a409fa9b169aa-t.webp?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1648473084/f280cc62889ea3e2e45cb68a3c174ee9-t.png?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1620394803/fa0b046857c8aaa367252e1e835053e6-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1578298881/a72bdc1b60123628436865d7dd38618f-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1656942083/05adff2ce9dd4d9ecf6b8324734677aa-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/09/1648473069/d9806b413fbfb592b9953802ca82375c-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/0dbaf7e08baffd863700eae971fa14bd-t.webp?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1669804483/3438314c1955f81fd043482036f74fa5-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1620394803/1bad3281ac8057ed7da31871543d8aca-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1631615688/60f18b40a22d12b995ae4e7e1cadc280-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1630322263/efd80fa277b88f2410a101c73194a119-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1647858610/e5ae8c6dc62e205575651a5774f16cbe-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=241123-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/11/1726833800/26fe7f815c989229139514b03b33c14b-t.jpg?v=241123-13)