:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/WhatsApp-Image-2025-02-26-at-13.02.309.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2017/07/respiratie_exercitii_stres_sfatulparintilor_ro_pixabay_com_54508900.jpg)
Patru tehnici de respiratie.
Sama Vritti (respiratia egala)
Cum se face:
– Inspiri pe nas pana numeri la patru.
– Expiri pe nas pana numeri la patru.
– Repeta de doua trei ori.
– Odata ce te-ai obisnuit creste numaratoarea pana la 6-8.
„Pune destul de multa presiune pe abdomen, insa iti incalzeste corpul, iti da energie si iti pune creierul in miscare”, spune Rebecca Pacheco, profesor yoga.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/arme-1875x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Mesaje-de-Florii-2025.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/cico-1696x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/diaconescu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/senat-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Mihai-Sturzu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/popota.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/mihaela-bilic-4.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/ceas.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/turmeric-latte.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/cutremure.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/a3e43fa14300f410349345506a1677e4-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/b42b9dc48cd597690972b44a2afae298-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1580133380/299c895103d8d1871cabd6c2ee056f6d-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1665145061/a4d984616cb4451ff36789ab3f568b83-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/9134def5a928645fe05dacf84a86e1a6-t.webp?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473094/e84de6c43583f190bfff48268fca9f8e-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/b6fbcac3124267ad795556e24efa7ae9-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1695214729/147b3d7d840933c2a06fa7e3e7052a32-t.png?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298860/82d56a8cf0cf933520d8b033454ce956-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/2e85615a49710b8edc954d25c547c43b-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/e8d95b8e306f3e0552e3d206986b1f24-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/b67a243531fc9f70fb4143aa38b80aac-t.webp?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473084/4f6955801b1ad5641c7ad599202ca7e1-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/3dfd73551beb6609b7e16930f318ea68-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298881/597af8384132ab31346651103da4ba26-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1656942083/e20ee0ad729f6be459078dfc59a5c2c3-t.png?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/c1e03d95c410170c254ab84b2cbc3f62-t.webp?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/bd4328cb86b3b508f294cea5e6993cae-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1631615688/35fcd1c23b92ec0dffafcad9774ff616-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1647858610/effd2a3d8bd05e613dad544b68943901-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250412-10)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1726833800/7c213b57ba9ff8671ee5f7aa7564cda1-t.jpg?v=250412-10)