4 exercitii pentru durerile de spate
Exercitii pentru durerile de spate #1: Pawanmuktasana
Acest exercitiu relaxeaza coloana vertebrala, in special zona spatelui inferior si coapsele. Aceasta pozitie din yoga regleaza tranzitul intestinal.
Cum se face:
- Asaza-te pe spate si relaxeaza-te
- Indoaie genunchii si adu-i la piept
- Ridica mainile in timp de inspiri si imbratiseaza genunchii ridicati la piept
- Cand expiri, apasa genunchii pe abdomen.
- Respira adanc, concentrandu-te pe diafragma. Cand inspiri, intinzi picioarele, and expiri, apropii genunchii de piept. Apoi, mentii aceasta pozitie timp de 8-10 respiratii, dupa care intinzi din nou picioarele si repeti.
Citeste continuarea pe SFATULPARINTILOR. RO.
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