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Pentru a gestiona mai bine stresul, iata cateva mituri pe care ar fi mai bine sa le uiti.
1. Evenimentele negative cauzeaza stres
Evenimentele negative pot conduce la ganduri stresante – insa la fel pot face si cele fericite. Insa nu evenimentele sau gandurile de unele singure, ci mai degraba raspunsul tau emotional este cel care cauzeaza stres. Orice lucru care iti intrerupe rutina si genereaza emotii puternive, negative sau pozitive, poate conduce la stres, sustine medicul Kathleen Hall.
Citeste continuarea pe Sfatulparintilor.ro.
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