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Iata cinci mituri despre slabit pe care le vei gasi la tot pasul. Poate ca intelegand ce se ascunde in spatele lor te va ajuta sa ajungi la greutatea visata.
1. Daca te concentrezi pe reducerea caloriilor vei scapa de kilogramele nedorite
Numaratul caloriilor este un concept creat de industria dietetica. Mitul este inselator pentru ca ii determina pe oameni sa se concentreze pe o falsa problema. Cheia unui corp suplu nu este data de numarul caloriilor continute de alimente ci de nutrientii continuti de acestea.
In loc sa te concentrezi pe reducerea caloriilor, elimina din dieta produsele procesate, rafinate si fast food-ul. Consuma mai multe fructe si legume, nuci si seminte.
2. Daca mananci grasimi te ingrasi
Te-ai confruntat vreodata cu mancarimi, piele uscata, scalp uscat, pierderea parului, probleme cu memoria, sistem imunitar scazut sau dereglari ale menstruatiei? Toate aceste simptome au in comun o dieta scazuta in grasimi.
Citeste continuarea pe SFATULPARINTILOR.RO.
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