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5 reguli să mănânci sănătos
Scuza cel mai des intalnita la toti cei care constata ca nu se hranesc sanatos, este timpul. Nu ai timp sa mananci de 5 ori pe zi, nu ai timp sa gatesti, nu ai timp sa faci piata si asemenea motive pot continua la nesfarsit. Dar, de fapt, ce inseamna sa mananci sanatos? Sa mananci la ore fixe? Sa mananci variat? Sa nu faci excese? Sa mananci de mai multe ori pe zi? Un mod de a te hrani sanatos, in mod cert, inseamna toate acestea la un loc. Organismul tau are necesitatile lui, prin urmare nu ar putea exista regimul perfect, pe care sa-l urmeze toata lumea.
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