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Cand spui fructe de padure te gandesti la mure, fragi, afine, iar cand spui avocado te gandesti mai degraba la o leguma. Ei bine, avocado este un fruct din familia fructelor de padure.
Un singur avocado are 975 mg de potasiu, in timp ce banana are aproape jumatate – 487 mg per fruct.
Citeste continuarea pe SFATULPARINTILOR. RO.
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