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Iata 6 trucuri care te pot ajuta sa te lasi de fumat.
Fa un pariu cu cineva
Fii vocal in ceea ce priveste intentiile tale de a renunta la tigari. Cel mai bine este sa spui tuturor membrilor familiei si sa faci un pariu cu ei. Poate iti vor oferi o masa la carciuma favorita daca renunti pentru trei luni la fumat, ori sa-ti ofere o vacanta daca faci acelasi lucru pentru un an. Vei fi astfel mai motivat si, chiar mai important, nu vei dori sa dezamagesti pe cineva.
Lasa fumatul pentru un nou hobby
Amanarea este inamicul fiecarui fumator. Ceea ce ai nevoie atunci cand esti pe cale sa renunti la acest viciu este ceva nou care sa te tina ocupat. Spre exemplu ai putea invata o noua limba straina ori practicarea unui nou sport. Sau poate sa faci ceva ce ai tot amanat in ultima vreme – ca de exemplu odine in sifonier. Crearea unei liste cu activitati de facut, iar apoi taie-le pe masura ce le rezolvi, iar acest lucru iti va da un sens al implinirii.
Vei obtine atat de multe lucruri incat vei realiza ca fumatul este doar o pierdere de vreme.
Citeste continuarea pe SFATULPARINTILOR. RO.
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