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Unul dintre cele mai inedite trucuri menite să te ajute să scapi de kilogramele în plus implică simţul mirosului.
Potrivit unui studiu realizat de cercetătorii americani, mirosul de mere, mentă sau pere te ajută să îţi ţii în frâu apetitul. În urma unei cercetări pe această temă s-a dovedit că subiecţii expuşi la aromele menţionate au avut tendinţa de a mânca mai puţin.
O altă variantă la care ai putea să apelezi pentru a-ţi proteja silueta presupune să dormi într-o încăpere din care ai eliminat absolut toate sursele de lumină.
Citeşte mai mult pe feminis.ro.
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