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Suna interesant! Dar, oare, toate tipurile de cafea sunt sanatoase? Iata ce spun specialistii despre cum sa-ti faci cafeaua cu adevarat sanatoasa:
1. Cat de prajita
Atunci cand este prajita cafeaua verde, antioxidantii se inmultesc. Insa, daca se prajeste prea tare, puterile lor slabesc. De aceea “este indicat ca atunci cand cumperi cafea sau cauti cafeaua cu boabe deschise la culoare”, explica dr. Peter Martin, directorul Institutului pentru Cercetarea Cafelei de la Universitatea Vanderbilt.
2. Unde o depozitezi
Potrivit unui studiu realizat de Food Chemistry, boabele prajite de cafea contin radicali liberi care se inmultesc cu cat cafeaua este mai mult expusa la aer.
Citeste continuarea pe SFATULPARINTILOR.RO.
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