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Aceste alimente au in compozitia lor o serie de elemente care sunt menite unei astfel de reglari si de aceea nu este de mirare ca sunt recomandate de cele mai multe ori
Iar unele dintre cele mai eficiente alimente in scaderea colesterolului sunt cele enumerarate mai jos.
Fulgii de ovaz se numara printre alimentele care contribuie la scaderea colesterolului. Consumul unei portii de fulgi de ovaz la micul dejun duce la scaderea colesterolului cu 5,3% in 6 saptamani. Acest lucru este posibil datorita unei substante care se gaseste in compozitia fulgilor de ovaz numita beta-glucan.
Substantele din compozitia vinului rosu lupta impotriva colesterolului . Este indicat sa nu se consume mai mult de 2-3 pahare de vin, pe saptamana.
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