Vasele si ustensilele, dupa ce le cureti cu diverse solutii si le limpezesti cu apa fierbinte, este bine sa le lasi sa se usuce singure, in loc sa folosesti prosoapele de bucatarie. Mai mult decat atat, legumele si fructele trebuie spalate indelung sub jet puternic de apa rece.
Cum sa gatesti sanatos mancarea bebelusului
Exista cateva moduri de baza pentru a gati o mancare, insa cea mai buna metoda este sa o prepari la aburi, ceea ce inseamna ca alimentele se prepara punandu-le intr-o strecuratoare peste un vas cu apa clocotita. Daca iti este mai la indemana sa le fierbi, atunci foloseste o cantitate cat de mica de apa, iar dupa ce alimentele au fiert, nu arunca zeama ramasa, pentru ca o poti folosi pentru a subtia piureul, daca este nevoie.
Vezi cum pregatesti si pastrezi mancarea bebelusului pe
mami.ro
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