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Migdalele
“Migdalele contin magneziu, ceea ce ajuta nu numai la somn, dar si la relaxarea muschilor. In plus, contin proteine, ceea ce ajuta la mentinerea stabila a nivelului glicemiei in timpul somnului si te ajuta sa adormi comutand organismul din ciclul alert, sustinut de adrenalina, in ciclul odihna si digestie.”, spune un specialist in oboseala cronica. Asadar, inainte de culcare, rontaie o mana de migdale ca sa iti ajuti corpul sa se relaxeze.
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O cana de ceai cald de musetel este un stravechi remediu natural pentru insomnie. Ceaiul verde e bun si el, deoarece contine teanina, care induce somnul. Totul e sa gasesti ceai verde decofeinizat, ca sa nu contracareze efectul substantei somnifere.
Citeste continuarea pe SFATULPARINTILOR.RO.
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