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Mananca la ore fixe!
Asta nu inseamna neaparat sa mananci la minut, cu ochii pe ceas. Stomacul tau este educat si iti indica destul de precis cand trebuie sa mananci. Ti se face foame? Ce insemna asta de fapt? Ca sucurile gastrice au fost trimise in stomac, unde continua procesul digestiv. Mai simplu, ai in soba focul care arde lemnele. Daca decizi ca nu ai timp sa pui lemne in soba, adica sa te hranesti, atunci stomacul tau va fi atacat de sucurile gastrice deja aflate in stomac. In timp, asta va duce la gastrita, apoi la ulcer. Mananca la ore fixe, dar cat anume?
Nu face excese!
Care crezi ca este efortul pentru un zidar sa care 100 de caramizi dintr-o data? Probabil imens. Daca, prin absurd, este fortat, in final cade lat langa stiva de caramizi. Asa si stomacul tau va fi suprasolicitat daca ii trimiti cantitati considerabile de mancare.
Citeste continuarea pe SFATULPARINTILOR.RO.
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