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Noua dieta Kate Middleton include doar alimente crude. Dieta este destul de extrema. Scopul sau nu este doar pentru pierderea in greutate. Kate Middleton a cautat un regim de consolidare a parului si unghiilor si pentru a obtine o piele radianta, scrie www.imaginea.info.
Principiul de baza in dieta alimentara este: 75% din meniu este prim alimentar, iar restul de 25% – tratate termic. Cu toate acestea, Kate a ales varianta cea mai greu a dietei –meniu crud 100%.
Pe langa beneficiile unui aspect perfect, alimentele crude sunt bogate in substante nutritive care imbunatatesc sanatatea. Nu exista o regula, dar prelucrarea termica trebuie sa se faca la peste 47 de grade. Distruge altfel enzime benefice.
Dieta include nu numai fructe si legume crude, dar si peste si carne cruda.
In dieta este exclus total indulcitori artificiali. Optiuni adecvate pentru a indulci: stevia sau miere naturala.
Citeste continuarea pe Sfatulparintilor.ro.
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