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1. Oua de la gaini de crescatorie
Sunt ouale de la gainile tinute in custi, in spatii mult prea mici ca sa aiba libertate de miscare. Gainile sunt, in general, speriate si au tulburari in aparatul osos.
Alternativa: oua de la gaini de tara cu certificate ca organice.
2. Cereale procesate
Unele cereale pot fi procesate, cu un index glicemic mare si cu adaos de zahar mai mult sau mai putin ascuns, bogate in sare, conservanti etc. NU le manca!
3. Somon de crescatorie
Somonul este foarte sanatos insa cel crescut in ferme poate avea un continut ridicat de mercur, precum si pesticide si alte substante considerate cancerigene.
Citeste continuarea pe SFATULPARINTILOR.RO.
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