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1. Mazare
Este o sursa excelenta de proteina. Mazarea poate fi folosita atat proaspata cat si cea congelata.
2. Spanac
Este posibil sa stii deja ca spanacul este un „super” aliment, insa acum ai aflat ca este si o sursa buna de proteina. De asemenea, contine o multime de vitamine, minerale si antioxidati.
3. Napi
Pot fi folositi in salata, sub forma de supa sau intr-un smoothie.
Citeste continuarea pe SFATULPARINTILOR.RO.
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