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Iata ce proprietati are dovleacul si cum te ajuta sa slabesti.
Este scazut in calorii
Dovleacul este scazut in carbohidrati si grasimi, de aceea, este util in pierderea in greutate. De asemenea, este un substitut minunat pentru cartofi.
Este bogat in fibre
Dovleacul este foarte bogat in fibre sanatoase, de aceea, se considera ca este foarte util pentru constipatie si diaree. Fibrele ajuta la eliminarea toxinelor din intestine si aduce un echilibru in flora intestinala.
Citeste continuarea pe SFATULPARINTILOR.RO.
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