:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/horoscop-loto.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2014/12/dieta_cohen__slabeste_3_kilograme__fara_efort__pana_la_craciun__meniul_complet_61866200.jpg)
Incepe dieta cu 15 zile inainte de Craciun
Ai doua saptamani in fata, iar o dieta cu 1.400 calorii este suficienta pentru a da jos 3 kg inainte de Craciun. Scopul acestei diete nu este infometarea, ci reducerea rezonabila a alimentatiei, mentinand in acelasi timp un regim variat si echilibrat.
Citeşte şi Cum trebuie să combini inteligent alimentele pentru a slăbi
Un mic secret recomandat de nutritionistul Jean-Michel Cohen: o ora de mers pe jos, in fiecare zi. Asa ca, lasa masina acasa si renunta la lift in urmatoarea perioada.
Meniul in prima saptamana de dieta:
Mic-dejun:
30 g paine
10 g unt
1 produs lactat 0% grasimi
1 fruct
Citeşte continuarea pe Ele.ro.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/guta.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/test-iq.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/peste.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/horoscop-chinezesc-3.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/puscas.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/gabriela-cristea.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/01/horoscop-11.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/mitica.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/pui.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/WhatsApp-Image-2025-03-26-at-15.32.08_f0dfb1bd.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/salata.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/39407685c41da0e93527e7dd40db2cf8-t.webp?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/dc94fb4162ea597bebfc347d7dd601ad-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1580133380/299c895103d8d1871cabd6c2ee056f6d-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1665145061/0a4b0ee8ed15e5ddd325b8e5adcc7425-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/b868f0f1afb9a0fd9dd46084be42bb4d-t.webp?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473094/0544bd78a953b387eb081291c71ae089-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/a60b5d3fcdb68def4ec3368568d9cbac-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1695214729/a286f778ddbc396ac2c3b5b3822b3b2c-t.png?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1578298860/d1c8580b1ccc66d42445776f135d49ba-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/ab0882222f9619c693e6488e805640e6-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/7654f71573b6738d921ee84fbfc3dde5-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/9e9c0705ced144239fb9b3e1ef26669d-t.webp?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473084/3aa00068ea1902feacac7be71ff2f797-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1620394803/dc55f16f2011dfb30951a85ea4a9d64d-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298881/bbaf94deded6f35e82941b13ae9ea8e9-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1656942083/280024b2cf5e27b4d3355836c11323c1-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/034d21d481eb18b513df8fe4d5176ffe-t.webp?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/7e75db875135dc98d65e264d185da259-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1631615688/58cab52bb6033f6c1247138346651f7b-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1647858610/67f3eff7677a37f153378e173328e66a-t.webp?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250406-09)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1726833800/94b14ef7e4a61a97fb3e5f20608023aa-t.jpg?v=250406-09)