Soia este singura proteină vegetală completă. Specialiștii nutriționiști sunt de acord că, în afară de proteina de calitate, soia mai conţine aminoacizi esenţiali, fier, calciu, magneziu, vitaminele E, B1 și B2. Pe lângă aceste calități, preparatele pe bază de soia sunt ideale acum, în perioada Postului Mare al Paștelui. Aşa că, vă invităm la mâncare de mazăre cu soia.
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