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Ceaiul de floarea pasiunii
Floarea pasiunii este o plantă folosită de sute de ani împotriva anxietății și a insomniei, datorită efectului ei de a stimula producția de aminoacizi din creier, promovând o senzație de calm. Ține, însă, cont că atunci când este combinată cu alte plante, efectul de calmare nu mai este atât de puternic.
Ceaiul de valeriană
Valeriana este folosită în diverse medicamente, inclusiv în cele pentru somn, potrivit livestrong.com. De obicei, pentru a obține un ceai care să te scape de insomnie, trebuie să amesteci valeriana cu alte plante care au același efect.
Ceaiul de mușețel
Mușețelul este folosit pentru tratarea mai multor boli, inclusiv a anxietății și insomniei. Studiile au arătat că această plantă are un efect de calmare a pacienților care suferă de anxietate și este eficient și în tratarea lipsei somnului.
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