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Grepfrutul
Grepfrutul este un fruct slab in calorii si contine vitamina C. Este ideal in curele de slabire, pentru ca ajuta la arderea grasimilor. Il poti consuma la orice ora din zi.
Avocado
Este unul dintre fructele cele mai bogate in grasimi, dar este plin de acizi grasi omega 9. Avocado este indicat in alimentatie, daca il consumi cu moderatie.
Nuca de cocos
Are ceva mai multe calorii fata de alte fructe, dar este extrem de bogata in fibre. Nucile de cocos ajuta la functionarea si sanatatea ficatului, imbunatateste functiile tiroidei. Cel mai indicat mod de a o consuma este raderea pulpei, fara niciun alt fel de adaos.
Lamaia
Lamaia are putine calorii si este folosita in multe cure de slabire. Are si capacitatea de a detoxifia ficatul, si desi este acida, odata ingerata devine alcalina. Lamaile ajuta metabolismul, daca nu o amesteci cu multe lingurite de zahar.
Citeste mai mult pe curademiere.ro
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