Deficitul de vitamina K este rar, deoarece acest nutrient este disponibil in multe legume. Dar acest lucru nu inseamna ca nu trebuie sa va faceti griji in legatura cu un deficit de vitamina K.
Semnele si simptomele lipsei de vitamina K includ slaba coagularea sangelui, sangerari la gingii, nas, durata de sangerare mai mare cand te tai, vanataile care apar foarte usor, anemie, oase slabe si fragile.
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