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Semnele că ar fi bine să renunţi la pâine albă şi la produsele de patiserie sunt variate.
Te confrunţi cu probleme digestive
Dacă te confrunţi adesea cu flatulenţă, senzaţie de balonare, constipaţie sau diaree, este posibil să ai intoleranţă la gluten. De obicei, aceste simptome specifice sindromului de colon iritabil se ameliorează pe măsură ce excluzi din dietă alimentele care conţin gluten.
Ai schimbări bruşte de comportament
Depresia, anxietate şi schimbările bruşte de comportament se află în strânsă legătură cu intoleranţa la gluten.
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