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Culca-te devreme si scoala-te de dimineata. Dormi 8 ore, acoperit bine, pe un asternut mai tare decat prea moale, intr-o odaie bine aerisita (cu fereastra intredeschisa).
Dimineata la sculare, bea un pahar de apa proaspata. Fa exercitii gimnastice inspirand lent aerul.
Spala-te cu apa rece, frictioneaza-te cu un servet aspru.
Ia un mic dejun usor, dar substantial.
Reia-ti ocupatia zilnica si pe cat posibil evita mijloacele artificiale de locomotiune (tramvai, trasura, automobil, etc).
Munceste cu tragere de inima. Munca sa nu-ti para un chin, ci o placere.
Citeste mai mult pe sfatulparintilor.ro
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