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Pentru a scăpa de durerea de spate, încearcă următorul exerciţiu pentru care vei avea nevoie doar de o curea.
Cele mai eficiente tratamente în caz de dureri de spate
Nu este un exerciţiu de fitness ca oricare altul, ci este vorba de o poziţie de yoga care te ajută să nu mai ai dureri de spate. Nu te panica şi nu te întrista dacă eşuezi sau dacă ai impresia că nu ţi-a ieşit din prima această poziţie de yoga, mai ales dacă nu ai mai practicat niciodată.
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