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Trebuie sa aveti zilnic trei mese si doua gustari. Prima gustare sa fie compusa din fructe (maxim 250 de grame), la doua ore dupa micul dejun. La a doua gustare puteti sa rontaiti nuci, migdale, caju , alune de padure sau morcovi
Consumati oua si lactate cat mai naturale, plus fructe si legume de sezon. Mancati: pui, curcan, peste sau vita, toate merg fierte sau la gratar.
Continuarea pe Lyla.ro
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