:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/Luna-plina-a-sturionului.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/08/sleep_18845600.jpg)
Profesorul doctor Chris Kline de la Universitatea Pittsburgh (SUA) cerceteaza misterele somnului si a descoperit ca unele lucruri efectuate in timpul zilei ne pot ajuta sa dormim mai bine. Sportul este unul dintre ele.
30 de minute de miscare de trei ori pe saptamana pot reduce problemele de somn. Pe langa faptul ca accelereaza ritmul metabolic, asadar si arderile, si ca atenueaza starile depresiva oferind un boost de buna dispozitie, exercitiile fizice ajuta si la sporirea calitatii somnului.
Chiar daca facem miscare seara, pana in ora 20.00, tot vom avea un somn mai odihnitor, decat daca petrecem 2-3 ore in fata televizorului sau a calculatorului.
Continuarea pe Lyla.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/02/cafeadimineata-1024x610-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/07/horoscop-chinezesc-14-iulie-2024.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/fecioara1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/babilon.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/zodii-6.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/04/img-30-1.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/Etalare-rune-mistice-vineri-16-august-2024.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/07/cele-mai-norocoase-zodii.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/sf.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2021/09/cum-sa-ai-un-somn-linistit.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/08/runne.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1605100021/c22ea08a026e498d22bd687bf270b5bd-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/07/1580133380/063e92c36e44e4d6126b8d04a6f55cad-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1665145061/c9670ea6f3a9d5c9234a6d292189e420-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/c9bee66a2d2233752de34d2e76927669-t.webp?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1648473094/2874bc88993c47573654d535c2c3ab2e-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1663660546/e685d8f4915d4e7a61e1bbc2a61f964d-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1695214729/aff79e4de9055ea94ebe44a7cd0c0867-t.png?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1605100021/6b8c742b52140eef3a6f16e32beb3632-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1605100021/1a289b4d7dfee92720eb9b8bccac2dfa-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/3d5d7289d066940e268f5da3a61ae32e-t.webp?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1648473084/0fdeb4e8026ac274b1887e2e212532ec-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1620394803/337df3005605c46ce405e6f84018082b-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1578298860/8c7a58b16f360b286dda872fcf9fd765-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1656942083/47a2aaf180d17e45a6c1b85f1536d00d-t.png?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1648473069/f94b7502e281ace9a01591e5bf00e1ae-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1578298881/f005cab69fd9944dcc0ba1de062b0f40-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/5eaf25e6700568adeaf4192b3c4dccbc-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/06/1669804483/a5b23720b2641d4ebea695e9b80fed25-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1620394803/48c4cf8cd2b2e16a6d3d9c10ba5e04d3-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1631615688/16b60ddc52129de50ae11f1a7770d960-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1630322263/49df85faa6f5631a96e52443d128a17b-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/08/1647858610/55123aa293eb489c3c96dfc33ed09342-t.jpg?v=240817-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=240817-04)