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De vina ar putea fi atat anumite practici gresite pe care le efectuezi inainte de culcare, obiceiuri proaste, dar și unele afectiuni.
1. Aparatura electronica
Persoanele care dorm cu telefonul mobil la cap nu se pot odihni cu adevarat. Un sondaj efectuat in 2011 de Fundatia Nationala a Somnului din SUA a aratat ca 20% din persoanele cu varste intre 19 si 29 de ani sunt trezite de un telefon, un mesaj sau de un e-mail mai multe nopti pe saptamana.
Continuarea pe Lyla.ro.
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