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Odata ce ai slabit, nu mari aportul caloric!
Indiferent ca ai slabit tinand un regim indelungat, sanatos si facand sport, sau ai recurs la diete mai dure, daca vrei sa-ti mentii greutatea corporala dobandita trebuie sa ai mare grija la aportul caloric. In procesul de slabire, ritmul metabolismului incetineste, motiv pentru care arderile sunt mai lente. Daca incepi sa oferi organismului mai multe calorii decat in perioada de regim, lentoarea metabolica va face ca acele calorii sa redevina depozite de grasime. Din acest motiv, odata incetata cura de slabire, trebuie avut grija la aportul caloric. Gandeste-te, totodata, ca dincolo de numarul de calorii primite conteaza, mai ales, calitatea lor!
Continuarea pe Lyla.ro
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