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Cu toate acestea exista anumie reguli alimentare care au trecut testul timpului.
Nu trebuie sa-ti placa tot ce mananci si nu trebuie sa mananci tot ce-ti place
Nu toate alimentele sanatoase iti starnesc pofta, insa exista si produse pe care ar trebui sa te straduiesti sa iti placa: spre exemplu sfacla si somonul. In acelasi timp, adoptarea unei diete sanatoase implica renuntarea la anumite alimente chiar daca iti lasa gura apa numai cand te gandesti la ele.
Respecta-ti corpul
Ai un singur corp asa ca ai grija de el. Fa miscare zilnic si mananca bine.
Odihneste-te, digera si streseaza-te mai putin
Priveste timpul dedicat meselor ca pe oportunitati de mini meditatie, singurele pe care le ai int-o zi plina.
Citeste continuarea pe SFATULPARINTILOR. RO
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