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Aceste alimente sunt caracterizate de faptul ca au in compozitia lor foarte multa serotonina, hormon cunoscut si sub denumirea de hormonul fericirii.
Aceste alimente ar trebui consumate zilnic si, mai mult, potrivit sfaturilor oferite de specialisti, mai ales in momentele in care organismul este supus uni stres indelungat.
Partea cea mai interesanta este ca femeile sunt cele expuse mai mult la stres si la stari de nefericire din simplul motiv ca organismul lor secreta mai putina serotonina decat cel al barbatilor. Asa ca nu este de mirare ca femeile trec prin perioade mai dese de depresie, anxietate si oboseala.
Continuarea pe Lyla.ro
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