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Cum să mănânci iarna ca să nu te îngraşi
Iarna organismul este predispus sa stocheze caloriile, avand in vedere ca este obisnuit sa consume mai multe pentru a-si mentine temperatura.
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Orienteaza-te pe o dieta proteica. Proteinele ajuta la arderea grasimilor si tin mai mult de foame.
Evita sa mananci paine si produse de panificatie, ciar daca iti este pofta mai mult decat de obicei. Corpul tau iti cere carbohidrati instinctiv.
Bea mai multa apa deca in timpul verii. Este un lucru putin stiut ca iarna este indicat sa bei mai multa apa pentru ca arderile la nivel celular si digestia sa fie cat sepoate de inlesnite, epntru a evita depunerea grasimii.
Mananca in fiecare zi micul dejun. Micul dejun ii va da corpului tau energia necesara pentru o perioada lunga si nu vei fi lovit de foame la ore inoportune. Astfel te feresti de a manca mult cand te apuca starea de foame.
Continuarea pe Lyla.ro.
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