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Iata 10 superalimente pe care le poti adauga in alimentatie in sezonul rece pentru a te ajuta sa te simti mai bine.
Legume cu frunze verzi
Sunt bogate in antioxidantii care sunt impachetati sub forma vitaminei C – contine chiar mai multa decat citricele.
Sfecla
Aceasta leguma energizeaza globulele albe care apot distruge microbii din sistemul digestiv astfel incat bacteriile bune din intestine sa se poata inmulti.
Afine
Fructele acestea gustoase contin mai multi antioxidanti activi decat orice alte fructe.
Citeste continuarea pe SFATULPARINTILOR. RO.
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