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Daca si tu te numeri printre doamnele care sufera din pricina simptomelor menopauzei, ar trebui sa incluzi semintele de in in dieta ta zilnica.
Citeşte şi Semne hormonale că îmbătrâneşti prea repede
Acestea au un continut bogat de acid alpha-linoleic si fibre, substante care influenteaza modul in care corpul raspunde la schimbarile hormonale. Atunci cand nu ai o cantitate suficienta de estrogen in corp, aceste substante iti pot oferi echilibrul atat de necesar.
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