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Cea mai bună tonifiere pentru corpul tău. E simplă şi distractivă
Chiar dacă ai 30+, asta nu ar trebui să te împiedice să mergi la dans, fie că este street sau latino. Dansul îți ajută corpul să se tonifieze și îți redă instant buna dispoziție. Tonusul tău va fi altul după o oră de mișcare, asta este clar. Sigur, trebuie să fii conștientă că nu te duci pentru performanță la dans și trebuie să renunți la ideea preconcepută că doar copiii se duc acolo sau adolescenții. Dansul poate fi executat și cu alte beneficii decât...competiția. Poate fi echivalentul unei ore plicticoase la sala de antrenament, de exemplu. În plus, te poți și distra și socializa, în același timp.
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