:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/fabrica-romania.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2016/04/slabesti_5_kilograme_94817300.jpg)
La micul dejun, pentru a slăbi, trebuie să mănânci un singur fruct, la alegere, dintre: portocală, pară, piersică, pepene galben sau pepene roşu.
Atenţie! NU ai voie să consumi banane sau struguri la micul dejun.
Ziua 1
Prânz: 1 portocală, 1 ou fiert, o ceaşcă (200 ml) iaurt
Cină: 2 roşii, 2 ouă fierte tare, 1/2 castravete, 2 biscuiţi sau felii subţiri de pâine prăjită
Citeşte şi: A slăbit 18 kilograme cu APĂ caldă – Dieta garantată de o farmacistă japoneză
Ziua 2
Prânz: 1 portocală, 1 ou fiert, o ceaşcă de iaurt
Cină: 125 grame de carne de vită fiartă, 1 roşie, 1 felie de pâine prăjită sau 1 biscuit, 1 portocală, 1 ceaşcă de ceai sau cafea fără zahăr (poate fi decofeinizată)
Ziua 3
Prânz: 1 ou fiert, 1 portocală, 1 ceaşcă de iaurt, 1 castravete
Cină: 125 grame de carne de vită fiartă, 1 portocală, 1 felie de pâine prăjită sau un biscuit, 1 ceaşcă de cafea sau ceai fără zahăr
Descoperă toată dieta pe feminis.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/marte-pluto.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/numerologie-2025.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/sorin-bontea-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/orasul-romanesc-care-rupe-topul.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/banca-transulvania-1873x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/pensionari-bani-pensie-oug-contributia-sanatate-case-pensii-18821161.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/violeta-banica-2.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/dieta-craciun.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/DASHdiet.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/cristela-cristescu-1836x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/11/cristela.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1663660546/599117368e6ad1d541b125893c5af65e-t.webp?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1605100021/a665a9f45600078e125e8bd49047a6dd-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1580133380/b310a8dce9db4388a5e61807e0c69669-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1665145061/2e55882eff56918bd463c322f1f69f1f-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/9b7e76d5bcc3ba0d58ee8f70bcb0463a-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1648473094/96ca576fa97defd60373de7f0cfbcaed-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1663660546/01ffa8cfd59f2d1cd5669d4c56882d42-t.webp?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1695214729/27846e5cc930a95d68fb6762856eb6f1-t.png?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1578298860/e8687da133341a51af7fd6f7386d98e8-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1605100021/899c4a74b34c1d83467e2fc11d0e367c-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1605100021/954f389d32a39880c4967aae562648c1-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/4a4f25baf598e26a197ef9e7e657361b-t.webp?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1648473084/0b2a54567a3a92c718a58dd4644b252c-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1620394803/678bc665a4eb09a9acdb6c79b10ddf8f-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1578298881/b1702c0278eed857c5a23644096fe1d4-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1656942083/0ec5839f4be9d99e39836ebc320127d9-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/09/1648473069/d9806b413fbfb592b9953802ca82375c-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/736bcb1aa2ad306603eaddf78fffbd2b-t.webp?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1669804483/6523553470014f0c115074c247fa959a-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1620394803/5486aede9ca6abbc321642ae2ffd702a-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1631615688/64e57112460ce5c957eb26066943057b-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1630322263/1d29e573546b8f5537a04b04594202ec-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1647858610/264121cad636c11e9d3e5cd1eeee00da-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=241225-04)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1726833800/9469fb16f6a03a83d29eb58390ed1a5c-t.jpg?v=241225-04)