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Nu consumati sucuri acidulate, mai ales nu va atingeti de sucuri care contin cafeina si cofeina. Intr-aceeasi nota de idei, ar fi bine sa renuntati si la cafea.
La fel si respectarea celor trei mese principale ale zilei. Una dintre cauzele unui somn incomplet sau nesatisfacator este reprezentata de o alimentatie incorecta, care de multe ori cuprinde alimente artificiale in exces sau o aglomerare de fast-food in dieta.
Este recomandat sa fiti atenta la aceste aspecte, intrucat un somn bun va ajuta sa slabiti. Pe de cealalta parte, este dovedit stiintific ca persoanele care dorm mai putin de 7 ore pe noapte risca sa se ingrase mult mai repede.
Citeşte continuarea pe lyla.ro
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