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Hidratarea este esentiala pentru detoxifierea organismului, pentru mentinerea unui nivel inalt al energiei si pentru a intari sistemul imunitar.
Iata cateva modalitati simple care te vor ajuta sa bei mai multa apa in fiecare zi:
1. Bea apa la prima ora dimineata
Imediat ce te trezesti bea un pahar cu apa. Pune-ti de cu seara, pe noptiera, paharul si cum te trezesti, il bei. Tine tot timpul la indemana un pahar cu apa si bea din el de cate ori il vezi.
2. Schimba aroma cu fructe
Daca vrei sa-i imbogatesti gustul, adauga fructe si chiar legume in paharul cu apa. Pepene, ananas, fructe de padure, citrice, castravete sau menta. Combinatia zmeura cu lime este delicioasa.
Citeste continuarea pe SFATULPARINTILOR. RO
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