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Pe langa faptul ca ouale contin o cantitate mare de colesterol, aduc numeroase beneficii organismului. Iata de ce este bine sa consumi 3 oua pe zi.
Ouale sunt bune pentru sistemul osos
Intaresc oasele si iti fac dintii mai puternici, datorita continutului ridicat de Vitamina D si Calciu. Continuarea AICI.
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