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1. SUCURILE ACIDULATE
Îţi vine să crezi sau nu, dar doar un pahar de 300 de ml te face mai „bogat” cu 120 de calorii. Îndulcitorii artificiali, cofeina, sodiul şi ceilalţi aditivi fac din aceste băuturi carbogazoase adevărate bombe calorice, motiv pentru ca tu să te hotărăşti să renunţi la ele, în favoarea apei.
LA CE RENUNŢI: 30 DE PAHARE DE SUC
CÂTE CALORII SCAZI: 3.600
2. CARTOFII PRĂJIŢI
Conţin sare, sunt prăjiţi în ulei şi nu te poţi opri din a-i mânca. Chiar şi o porţie medie de cartofi prăjiţi, consumată pe săptămână, este de-ajuns pentru a-ţi sabota întreaga dietă, căci într-o farfurie se află peste 500 de calorii.
LA CE RENUNŢI: 5 PORŢII MEDII
CÂTE CALORII SCAZI: 2.500
3. FAST FOOD
Nu te poţi abţine să nu comanzi un meniu, în oraş, măcar o zi pe săptămână? De dragul siluetei tale, ar trebuie s-o faci. Este vorba de a renunţa la o cantitate enormă de calorii, căci doar o simplă porţie cu un hamburger şi cartofi prăjiţi conţine peste 1.000 de calorii.
LA CE RENUNŢI: 5 MENIURI
CÂTE CALORII SCAZI: 5.000
Citește pe http://okmagazine.ro continuarea acestui articol!
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