PILATES Ce trebuie să ştii când te apuci de acest sport
Feminis.ro împreună cu Iza și Codruț, antrenori personali de fitness pornesc astăzi o serie de tutorial video menite sa le ajute pe cititoarele nostre să se mențină în formă.
În episodul de astăzi, Iza (antrenor profesionist pilates) ne învață primii pași pe care orice femeie trebuie să îi urmeze atunci când se apucă de pilates.
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