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Este recomandat sa dormi 8 ore pe noapte, insa de cele mai multe ori dormin 6 sau 7, fara a ne da seama ca si o ora poate face fierenta.
In cele 8 ore de care avem nevoie, corpul se incarca pentru a doua zi. Cafeina poate oferi aceasta energie, insa este doar o solutie temporara.
Daca vrei sa adormi mai repede, este important sa nu mai privesti la televizor sau sa nu mai lucrezi la computer cu cel putin o ora inainte de ora de somn. Exista si un remediu natural care te va scapa de problemele cu somnul si te va umple de energie dimineata.
Citeşte mai mult pe girly.ro
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