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Grăsimile sunt considerate în mod normal vinovate pentru multiple afecțiuni, însă aceasta este o preconcepție pe care o avem. Grăsimile lactate au un conținut ridicat de acid oleic, compus care prezintă numeroase beneficii pentru sănătate, precum și un tip de grasime numit acid linoleic conjugat (CLA), care stimulează, de fapt, pierderea în greutate.
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