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Ciclul somnului
Somnul are perioade ciclice de 90 de minute. Primul stadiu este somnul non-REM (Rapid Eye Movement). In timpul acestei perioade activitatea organismului incetineste, scad pulsul, respiratia si temperatura corpului. Creierul transmite corpului sa se relaxeze si sa intre intr-o pozitie confortabila (de obicei pozitia fetus). Este putin probabil sa visezi in aceasta etapa, caci esti constient, inca, iar muschii sunt activi.
Citeste continuarea pe SFATULPARINTILOR. RO.
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